health - Asian News from UK

A simple change ‘in the way of life’

Sleeping for 7.5+ hours every night is amazing for: Optimal fat loss, brain function, recovery from workouts etc…reports Asian Lite News “The first thing we must recognise is that every system in

May 18, 2022

Lifestyle·LITE BLOGS

Heart Failure Awareness Month 2022 SPECIAL: Heart needs care

It is good to have regular conversations with your cardiologist. Report new or worsening symptoms you observe immediately. These timely check-ups will help you keep track of your progress and get the

May 18, 2022

Health·LITE BLOGS

Healthy recipes for worthy lifestyle

Luke Coutinho, Co-founder of You Care Lifestyle shares some healthy recipes.Puran Poli Puran Poli is a flat roti stuffed with sweet lentil filling made from split Bengal gram/chana dal and organic jaggery.

May 17, 2022

Food·LITE BLOGS·Recipes

Hug means a lot

While self-criticism can be a helpful motivator in some cases, too much of it can lead to feelings of inadequacy and despair…writes N. Lothungbeni Humtsoe Whether you’re a kid who just sprained

May 15, 2022

Lifestyle·LITE BLOGS

Start meditating now

Over time you will observe a transformation in the amount of stress/anxiety you accumulate within. Simply closing your eyes and steadily breathing has a tremendous effect, especially when you acknowledge stressful situations

May 4, 2022

Lifestyle·LITE BLOGS

Here’s how you can tackle belly fat

Certain yoga asanas are specifically designed to reduce belly fat. They burn calories, increase muscle flexibility, and boost metabolism while targeting abdominal flab… reports Asian Lite News Belly fat develops as a

May 3, 2022

Health·LITE BLOGS

Let’s make this summer ‘cool and fruity’

Apple is a delicious and nutritious fruit that is popular in almost all seasons. Apples are delicious in salads, smoothies, pies and desserts, and as a snack…writes Olivia Sarkar Consuming water-rich fruit

April 26, 2022

Food·Health·LITE BLOGS

African island to eliminate malaria with With China’s medical expertise

Sao Tome and Principe, an island country off the west coast of Africa, is on its way to eliminating malaria with the help of Chinese doctors and medicine Sao Tome and Principe,

April 25, 2022

AFRICA NEWS·Health

Be fit to lower risk of Alzheimer’s disease

The group with the lowest level of fitness developed Alzheimer’s at a rate of 9.5 cases per 1,000 person-years, compared to 6.4 cases per 1,000 person-years for the most fit group…reports Asian

April 25, 2022

Health·LITE BLOGS

MENA healthcare projects on track

MENA Hospital Projects Forum 2022 to feature US$45bln worth of healthcare projects across MENA region More than 250 delegates including senior government officials, project owners, developers, healthcare industry experts and key stakeholders

April 21, 2022

AFRICA NEWS·Arab News·Health

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