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health - Page 4

Diet Tips for Healthy Adult Women

Calcium – 45 percent of the bone mass is attained during the adolescents and hence adequate calcium intake is important during this stage. Dairy sources like Milk, Yogurt, Cheese, Panner and seeds
May 15, 2024

Muscle-Building Essentials

Nutritionists and fitness experts believe that acquiring fitness goals are incomplete without a right diet…writes Puja Gupta If you are used to putting in long hours in your gym, lifting dumbbells and
April 30, 2024

Childhood Lung Health

The researchers called for understanding the determinants that predict lung function growth during childhood and adolescence to prevent diseases later in adulthood…reports Asian Lite News Increased physical activity and a higher body
April 18, 2024
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