Insulin resistance is a complex metabolic abnormality and a common concern in both Pre-diabetics and Diabetics…writes DR. CIJITH SREEDHAR Diabetes or Metabolic syndrome contributes to 2.5-fold increased cardiovascular mortality and…
Record your pulse rate before and after walking one mile; determine how long it takes you to walk or run a mile; know how many push-ups you can do; and…
My goal is to empower people to just make better decisions and I think that’s what I’m going to be doing in the future… Dr. Siddhant speaks with Lothungbeni Humtsoe…
If they have no physical activity at all, in that case, they might not want to eat as much as they usually do. This essentially means tiredness and activity levels…
Sleeping for 7.5+ hours every night is amazing for: Optimal fat loss, brain function, recovery from workouts etc…reports Asian Lite News “The first thing we must recognise is that every…
Excluding sugary drinks, alcohol and packaged food will limit the calories in your food. Instead, add more electrolytes to your diet, which will make you feel more energetic and satisfied…reports…
People who follow the 5:2 diet eat normally for 5 days and then cut back on calories for the other two days. Men typically consume 600 calories and women 500…
While self-criticism can be a helpful motivator in some cases, too much of it can lead to feelings of inadequacy and despair…writes N. Lothungbeni Humtsoe Whether you’re a kid who…
Certain yoga asanas are specifically designed to reduce belly fat. They burn calories, increase muscle flexibility, and boost metabolism while targeting abdominal flab… reports Asian Lite News Belly fat develops…
