lifestyle - Asian News from UK

Tips to have a diabetic-free lifestyle

Insulin resistance is a complex metabolic abnormality and a common concern in both Pre-diabetics and Diabetics…writes DR. CIJITH SREEDHAR Diabetes or Metabolic syndrome contributes to 2.5-fold increased cardiovascular mortality and a five-fold

November 15, 2022

Lifestyle·LITE BLOGS

Determined journey to fitness

Record your pulse rate before and after walking one mile; determine how long it takes you to walk or run a mile; know how many push-ups you can do; and measure your

July 28, 2022

Lifestyle·LITE BLOGS

Steps to focus on healthy lifestyle

My goal is to empower people to just make better decisions and I think that’s what I’m going to be doing in the future… Dr. Siddhant speaks with Lothungbeni Humtsoe It is

June 21, 2022

LITE BLOGS

Why your child is a fussy eater?

If they have no physical activity at all, in that case, they might not want to eat as much as they usually do. This essentially means tiredness and activity levels have a

May 29, 2022

Food·LITE BLOGS

A simple change ‘in the way of life’

Sleeping for 7.5+ hours every night is amazing for: Optimal fat loss, brain function, recovery from workouts etc…reports Asian Lite News “The first thing we must recognise is that every system in

May 18, 2022

Lifestyle·LITE BLOGS

Tips to help you achieve a perfect fit summer body

Excluding sugary drinks, alcohol and packaged food will limit the calories in your food. Instead, add more electrolytes to your diet, which will make you feel more energetic and satisfied…reports Asian Lite

May 18, 2022

Lifestyle·LITE BLOGS

Ways to practice intermittent fasting

People who follow the 5:2 diet eat normally for 5 days and then cut back on calories for the other two days. Men typically consume 600 calories and women 500 calories during

May 16, 2022

Food·LITE BLOGS

Hug means a lot

While self-criticism can be a helpful motivator in some cases, too much of it can lead to feelings of inadequacy and despair…writes N. Lothungbeni Humtsoe Whether you’re a kid who just sprained

May 15, 2022

Lifestyle·LITE BLOGS

‘Health and happiness go hand in hand’

For me, eating healthy is a way of life. So even if I want to indulge myself on a ‘cheat day’, I will always make sure I pick a healthier version of

May 6, 2022

Food·LITE BLOGS

Here’s how you can tackle belly fat

Certain yoga asanas are specifically designed to reduce belly fat. They burn calories, increase muscle flexibility, and boost metabolism while targeting abdominal flab… reports Asian Lite News Belly fat develops as a

May 3, 2022

Health·LITE BLOGS

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