The beauty of yoga, apart from its numerous benefits, is that you can practice it in absolutely any space, in any part of the world…says Deepika. Actress Deepika Padukone has worked towards
Deeply inhale through the nose and slowly exhale through the mouth. After 5-10 breaths, you will be in a much better position to deal with the situation…reports N. Lothungbeni Humtsoe We all
Khan added, “PUMA Yoga X Kareena collection is vibrant and adds life to my workouts. Its comfort quotient is high and it also serves as a great look for when you’re in
She recommended practising pranayama and yoga nidra regularly, or for at least three to four times a week, especially for those recovering from stroke and epilepsy…reports Asian Lite News As the contribution
The group with the lowest level of fitness developed Alzheimer’s at a rate of 9.5 cases per 1,000 person-years, compared to 6.4 cases per 1,000 person-years for the most fit group…reports Asian
The Ministry of Commerce approved the teaching and practice of yoga as a sport in the Kingdom in November 2017…reports Asian Lite News Yoga will soon be introduced in schools in Saudi
The Sanskrit words Pawan means air, Mukta means free, and asana means posture, therefore Chair Pawanmuktasana (Gas Releasing Pose) is derived from them. This position is beneficial to your digestive system; thus,
Every human body is defined by the five composite elements namely, Earth, Fire, Wind, Water and Space. Ayurveda is the science of manipulating these elements within our bodies through various external practices
Earlier, the Indian Embassy in the United States on Sunday celebrated the IDY 2021 at the India House, with the theme “Yoga for Wellness”….reports Asian Lite News On the occasion of the
The Indian Embassy in UAE celebrated the 7th International Day of Yoga in Abu Dhabi themed ‘Yoga for Wellness’ in a first-of-its-kind gathering since the start of the pandemic, with guest of