yoga - Asian News from UK

Yoga into your everyday routine

In addition to the above yoga asanas, there are a few other things we should keep in mind to truly celebrate the spirit of the festivals…writes DR. MEENAKSHI CHOBE Now is the

September 14, 2022

Health·LITE BLOGS

Yoga poses to do at your desk

It should come as no surprise that spending 8-9 hours a day sitting at a desk can be harmful to your health. Sitting at your desk for long periods of time can

July 19, 2022

Health·LITE BLOGS

Workout to focus, relax and to build strength

Nutrition expert Garima further shares simple yoga exercises to help build strength, agility, meditation, relaxation, and focus…reports Asian Lite News One of the best times of year to witness nature’s full splendor

July 8, 2022

Lifestyle·LITE BLOGS

Yoga at young age

A mentally and physically healthy child naturally leads to a happy child. The positive mindset created with yoga helps children stay happy and fulfilled…reports Asian Lite News Yoga is an avenue for

June 22, 2022

Health·LITE BLOGS

Yoga for good health and living

Celebrating the International Day of Yoga on the theme “Yoga for humanity”, top leaders and people across the country came together to foster compassion, kindness, and a sense of unity.

June 21, 2022

India News·LITE BLOGS

Breathe for happy life, yoga the best route

Make sure to practise Anulom-Vilom 4-5 hours after eating. Cardiac or blood pressure patients, as well as pregnant women, should not hold their breath while performing pranayama, but should simply inhale and

June 21, 2022

LITE BLOGS

Yoga and walnut for overall wellness

Walnuts are a good source of plant-based vitamin B, zinc, and selenium — the trio that boasts of the potential to ensure normal functioning of our immune system as per FSSAI’s Eat

June 21, 2022

Food·Health·LITE BLOGS

UN recognises Yoga’s potential to heal Covid’s psychological scars

India’s Permanent Representative T.S. Tirumurti said that the Yoga Day celebration was returning to the UN after two years “during which the Covid pandemic had upended the lives of people”…reports Asian Lite

June 21, 2022

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YOGA DAY SPECIAL: Celebrities’ yoga routine

Shilpa keeps sharing her Yoga routine through videos on Instagram. Shilpa has also developed a holistic health application that offers Yoga and fitness programs…reports Asian Lite News Yoga is known across the

June 21, 2022

LITE BLOGS

Yoga for super immunity

According to yoga and psychology, other than the physical body, we have a conscious, subconscious and unconscious mind. A health problem can start from any of these three…writes BIJOYLAXMI HOTA For yoga

June 21, 2022

Lifestyle·LITE BLOGS

yoga - Page 4