Make sure to practise Anulom-Vilom 4-5 hours after eating. Cardiac or blood pressure patients, as well as pregnant women, should not hold their breath while performing pranayama, but should simply…
Walnuts are a good source of plant-based vitamin B, zinc, and selenium — the trio that boasts of the potential to ensure normal functioning of our immune system as per…
India’s Permanent Representative T.S. Tirumurti said that the Yoga Day celebration was returning to the UN after two years “during which the Covid pandemic had upended the lives of people”…reports…
Shilpa keeps sharing her Yoga routine through videos on Instagram. Shilpa has also developed a holistic health application that offers Yoga and fitness programs…reports Asian Lite News Yoga is known…
According to yoga and psychology, other than the physical body, we have a conscious, subconscious and unconscious mind. A health problem can start from any of these three…writes BIJOYLAXMI HOTA…
The Indian High Commission in London led the celebrations on the 8th International Day of Yoga with community events kicking off since last week, culminating in a central event on…
Ministers of health and education from across the Region issued a Call to Action to scale up implementation of comprehensive health programmes in schools, including by facilitating physical activity…reports Asian…
The beauty of yoga, apart from its numerous benefits, is that you can practice it in absolutely any space, in any part of the world…says Deepika. Actress Deepika Padukone has…
Deeply inhale through the nose and slowly exhale through the mouth. After 5-10 breaths, you will be in a much better position to deal with the situation…reports N. Lothungbeni Humtsoe…
Khan added, “PUMA Yoga X Kareena collection is vibrant and adds life to my workouts. Its comfort quotient is high and it also serves as a great look for when…
