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Zeaxanthin May Boost Cancer Fight

Lead researcher Professor Jing Chen described the discovery as unexpected, noting that a nutrient already widely associated with eye health appears to have a completely different biological role A common plant-based nutrient
April 14, 2026
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Legendary Singer Asha Bhosle Passes Away

Legendary playback singer Asha Bhosle passes away at 92, leaving behind an unparalleled musical legacy that defined generations of Indian cinema and music…reports Asian Lite News Desk Veteran singer Asha Bhosle, one
April 12, 2026
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Fitness Boosters Linked To Insomnia

Widely marketed products such as Bang!, Jack3D, and C4 promise energy and performance boosts. But the stimulant-heavy formulas in many of these products can interfere with natural sleep cycles…reports Asian Lite News
April 1, 2026
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Matcha powers daily wellness boost

Beyond physical health, matcha offers notable mental benefits. It contains L-theanine, an amino acid known to promote relaxation without drowsiness. This creates a state of calm alertness, helping improve focus and concentration
March 31, 2026
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Keto Diet Health Risks Rise

Additional studies have suggested that low-carbohydrate diets may even increase overall mortality risk. Others have linked certain restrictive eating patterns to disruptions in gut health and metabolic balance A growing body of
March 31, 2026
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Fat-Fueled Exercise Benefits

The diet also changed the structure of the animals’ muscles over time. Researchers observed that the muscles developed more oxidative properties and responded better to aerobic exercise A new study suggests that
March 31, 2026
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Yoghurt Fights Garlic Breath

Proteins studied included whey, casein, and milk proteins, all effective at trapping volatile molecules before they escaped into the air A new study suggests that consuming yoghurt, particularly Greek yoghurt, immediately after
March 31, 2026
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