Practicing mindfulness while eating can greatly enhance the effectiveness of your Pilates routine. Pay attention to your body’s hunger and satiety cues, and avoid mindless snacking…reports Yasmin Karachiwala Long recognised…
Balanced diet, adequate proteins, high fibers, stress-free life, regular exercise, weight control, and sound sleep are critical for a successful transition of the hormonal foundation during the early years…reports Asian…
At least once a week, try to eat a bean-based dish. Add legumes, such as beans and lentils, to soups, stews, casseroles, salads, and dips, or consume them on their…
A dairy-free product, oat milk contains zero cholesterol, regular consumption may even lower bad cholesterol (LDL) in the blood. It is high in beta-glucan, a type of soluble fibre with…
Diet is thought to have a substantial impact on how frailty develops. One of the earliest research projects to make an effort to comprehend the connection between dietary inflammation, frailty,…
Spinach, lettuce, kale, arugula and other leafy green vegetables contain high levels of chlorophyll. Odour-inducing components in the body can be easily neutralised by chlorophyll…writes Lothungbeni Humtsoe In simple terms,…
“More studies are needed to verify the causal roles that lipid metabolites play in the association between egg consumption and the risk of cardiovascular disease,” he added…reports Asian Lite News…
Many versions of sesame chicken contain batters or breading, making them unsuitable for low-carb diets. The blogger for Tasteaholics recreates the popular dish without all the carbs, using arrowroot to…
Depending on your hunger levels, one can either go for buttermilk with a pinch of cumin powder and ginger or hing around midmorning time. You can also opt to have…
Vitamin D supplementation is important not just for bone and immune system health, but it can also help avoid chronic health problems…writes Veronica Kumra There are many ways to give…
