health – Page 11 – Asian News from UK

Eat for healthy hair

Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. Your body can’t make these healthy fats, so you have to get them from food or supplements…writes Dr Blossom

November 3, 2022

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It’s all for your spinal health

Taking short and frequent breaks can help in reducing both work-related mental stress, as well as the physical stress on our spines…writes DR. UMESH SRIKANTHA Back pain today and especially lower back

November 2, 2022

Health

Health tips to have a guilt free Diwali

Incorporate rice porridge in your meal planning -Kanji from South India, or Khichdi, comfort food for most Indians made from rice and lentils…reports Asian Lite News People are worried about how to

October 20, 2022

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Regular routines quintessential for healthy development

One cannot stress enough the importance of a good bedtime routine for babies. Apart from playing a major role in cognitive development, frequent napping ensures your baby is happy and flowing with

October 19, 2022

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Let your heart to be ‘healthy’ always

Poor sleep or lack of sleep can be destructive to our heart health. This is because when we sleep, the heart gets a break and works lesser…writes N. LOTHUNGBENI HUMTSOE Among the

October 11, 2022

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Walnuts for healthy heart

A recent scientific review published in Advances of Nutrition also suggests that food sources high in plant-based omega-3 ALA, such as walnuts, should be part of a heart-healthy eating pattern…writes N. LOTHUNGBENI

October 4, 2022

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Fit and healthy stars at Bollywood

Fitness is never easy, and Hrithik’s sculpted body and god-like figure necessitate hours of training and a strict diet. His workouts are primarily cardio and weightlifting…reports Asian Lite News Bollywood stars are

September 13, 2022

Bollywood

IPH hosts interactive health-education event

These pillars are considered essential elements for building and maintaining emotional resilience, a crucial component of overall health…reports Asian Lite News The Institute for Population Health (IPH) at Weill Cornell Medicine-Qatar (WCM-Q)

September 1, 2022

UAE News

Healthy and energy-filled snacks for road trip

Carrots are the perfect dipping stick that will keep you busy without making a mess; your body will love this hummus-carrot combo…reports Asian Lite News Road trips are a relieving getaway from

August 29, 2022

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Long way to healthy life

There are no hydrogenated oils or trans fats in this unsweetened peanut butter. Keep salt, sugar, and preservatives out of your peanut butter recipe to get the greatest flavor…reports Asian Lite News

August 23, 2022

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health - Page 11