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health - Page 14

Hug means a lot

While self-criticism can be a helpful motivator in some cases, too much of it can lead to feelings of inadequacy and despair…writes N. Lothungbeni Humtsoe Whether you’re a kid who just sprained
May 15, 2022
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Start meditating now

Over time you will observe a transformation in the amount of stress/anxiety you accumulate within. Simply closing your eyes and steadily breathing has a tremendous effect, especially when you acknowledge stressful situations
May 4, 2022
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Here’s how you can tackle belly fat

Certain yoga asanas are specifically designed to reduce belly fat. They burn calories, increase muscle flexibility, and boost metabolism while targeting abdominal flab… reports Asian Lite News Belly fat develops as a
May 3, 2022
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MENA healthcare projects on track

MENA Hospital Projects Forum 2022 to feature US$45bln worth of healthcare projects across MENA region More than 250 delegates including senior government officials, project owners, developers, healthcare industry experts and key stakeholders
April 21, 2022
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New gen speak of fitness

Gyms and studios are open again, businesses and trainers are continuing to offer hybrid programmes to help clients stay consistent regardless of which mode they choose…writes Ketan Mavinkurve Over the last 24
April 11, 2022
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Action Against Anti-Biotics

An end to excessive use of antibiotics in the continent’s livestock farms is crucial to minimize the threat to human and ecological health…reports Asian Lite News There is an urgency for African
April 11, 2022
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