fitness – Asian News from UK

Mallika Sherawat Emphasizes Discipline in Fitness Journey

Mallika, who often shares workout videos of herself, said that genuine fitness cannot be bought…reports Asian Lite News Actress Mallika Sherawat is a fitness enthusiast and said that exercise is not just

July 3, 2024

Lifestyle·LITE BLOGS

Fitness Icons of Bollywood

To keep those paycheques raining, Bollywood personalities put in a lot of hard work in their fitness and physical attractiveness. Some choose to go to doctors for a snip and tuck and other spend

March 27, 2024

Bollywood·Health·LITE BLOGS

Ultimate Protein Source for Fitness Enthusiasts

Gymgoers and people dedicated to their fitness journeys need a high protein meal to maintain their glucose levels and fulfil their high appetites. Moreover, protein is required for muscle functioning and recovery

March 6, 2024

Health·LITE BLOGS

Shade in Style

Sunglasses are a must-have accessory for any fashionista, and Tiger is no exception. Opt for a pair of classy sunglasses that not only protect your eyes but also add a touch of

March 5, 2024

Bollywood·Fashion·LITE BLOGS

Mastering Winter Fitness

Shield vulnerable areas such as your hands, feet, and ears from the biting cold by wearing gloves, thick socks, a hat, and a scarf or face mask. Remember, while your body works

February 15, 2024

Lifestyle·LITE BLOGS

Yasmin Karachiwala Shares Insights on Staying Fit and Healthy in Busy Lives

Buying The Perfect 10 gives the reader access to a QR code that will take them to her exercise videos. The energetic coach also got the audience to do some of her

November 9, 2023

Health·LITE BLOGS·Sharjah

Expert tips for culturally relevant nutrition and fitness

There’s no better start to the day than consuming fresh fruit, nuts, and raisins. Going by the norm, a lot of people start their day with tea or coffee, but this is

August 16, 2023

Health·Lifestyle·LITE BLOGS

Add protein supplements into your fitness regime

For Enhanced Exercise Performance: Taking whey protein supplements before or after workouts can lead to improved exercise performance…writes Suhel Vats When it comes to nutrition and fitness, one name that frequently surfaces

August 2, 2023

Food·Health·LITE BLOGS

Tips to maintain your fitness level

Stomach or digestive issues usually come hand in hand with the monsoon if proper hygiene and dietary measures to maintain gut health are not followed. Therefore, drinking and using only clean water

July 25, 2023

Food·Health·LITE BLOGS

Food habits to stay fit during this rainy season

During the rainy season, opt for warm beverages like herbal teas, soups, and ginger-infused drinks. These not only help to keep you warm and cosy but also provide additional health benefits…reports Asian Lite

June 26, 2023

Food·LITE BLOGS